If you've lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common afterward, and how to reverse diet strategically so you can keep the fat off for good. You'll learn how to use reverse dieting, tracking macros, and metabolism health strategies to rebuild your body's ability to burn fat, and finally feel confident around food again. This podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I'm here to help you understand your metabolism and make empowered, informed decisions about your health.  

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