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Listen "013 - DO YOU NEED TO STRENGTHEN YOUR CORE FOR LOW BACK PAIN?"
Episode Synopsis
Do you really need to strengthen your core for low back pain?
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Why does every physical therapist and chiropractor tell you to strengthen your core, brace your core, and work on core stabilization for low back pain?
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Is it really as important as everyone makes it seem? Are you doomed to live a life of chronic low back pain if you don't do a million dead bugs and bird dogs every day for your core strength? Is DNS (dynamic neuromuscular stabilization) really so important?
.
Or have therapists just found another magic bullet scapegoat to blame everything on instead of embracing the complexity and multifactorial nature of low back pain?
.
WORK WITH ME 1-on-1 (Virtual or In-Person Rehab):
https://www.shapeshiftwellness.com
.
Why does every physical therapist and chiropractor tell you to strengthen your core, brace your core, and work on core stabilization for low back pain?
.
Is it really as important as everyone makes it seem? Are you doomed to live a life of chronic low back pain if you don't do a million dead bugs and bird dogs every day for your core strength? Is DNS (dynamic neuromuscular stabilization) really so important?
.
Or have therapists just found another magic bullet scapegoat to blame everything on instead of embracing the complexity and multifactorial nature of low back pain?
.
WORK WITH ME 1-on-1 (Virtual or In-Person Rehab):
https://www.shapeshiftwellness.com
More episodes of the podcast Low Back Pain & Sciatica Mythbusting
062: My Story Of Chronic Pain Recovery
22/09/2025
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