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Listen "Relax into the Pause: Cultivating Mindfulness"
Episode Synopsis
Send us a textHello and Welcome!This week's meditation is focused on Relaxing into the Pause.This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.Settle in and notice how much calmer you feel after a just a few minutes of meditation.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.https://aurahealth.io/refer/aura-3lc04/guest-pass
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