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Listen "One Breath at a Time Meditation: Nurturing Mindfulness in a Hectic World"
Episode Synopsis
Send us a textHello and Welcome!This week's meditation will help you settle into the present moment.This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It will leave you feeling calmer, more relaxed and more present.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.https://aurahealth.io/refer/aura-3lc04/guest-pass
More episodes of the podcast Love Your Calm: Mini Meditations
Meditation Made Easy: A Quick Reset
15/09/2025
Untangle Your Worries: A Guided Meditation
01/09/2025
In God we trust