Send us a textBonus Podcasthon episodeHello and Welcome to this special, bonus episodeThis week's episode is a bonus podcasthon episode. If you are not familiar, Podcasthon is a global movement that encourages podcasters to unite and bring awareness to nonprofit organizations-by dedicating one episode of their show to a nonprofit of their choice. These episodes are then released in a coordinated effort during the week of podcasthon.When I registered for podcasthon, I could not decide on just one nonprofit to highlight, but I did narrow it down to 2 organizations that hold special significance in my life. Naturally, I decided the only option was to create 2 episodes.So this week's mini meditation is dedicated to a nonprofit that holds special meaning in my life, Awareness for POTSies. Many of you know that I have lived with POTS for years. Awareness for POTSies is an invaluable resource for those of us trying to figure out how to live with chronic illness. Life with chronic illness is hard, and can be isolating. Awareness for POTSies offers support, and is continuously working to provide practical resources to help you manage your own chronic illness, or support a loved one. Their goal is to provide the POTS and chronic illness community with support, empowerment and compassion, all while pouring as much love as possible into the chronic illness community. With that in mind, I decided to focus this short meditation on something we all need more of, hope.Here are all the links and info you need to check out their website, and access their many resources:Visit Awareness for POTSies and explore their easy to navigate website for a wealth of useful information : https://www.awarenessforpotsies.org/Brighten Your Day by creating and submitting your own owl here:https://www.awarenessforpotsies.org/owl-submissionsSupport the cause here: https://www.awarenessforpotsies.org/donateYou can also connect with Awareness for POTSies on social mediahttps://www.instagram.com/awarenessforpotsies/https://www.facebook.com/awarenessforPOTSiesFor more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.comConnect on Instagram: https://instagram.com/love_your_calmHave an idea for a topic that you would like to share? Reach out on Instagram, or feel free to send an email.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Use this link to get 30 days free.https://aurahealth.io/refer/aura-3lc04/guest-passOr use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout

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