Send us a textThis week's mini meditation will help you relax your body and calm your mind.This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.https://aurahealth.io/refer/aura-3lc04/guest-pass

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