Send us a textHave you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe. Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference. This week's soothing meditation invites you to remember the power of the breath. Breathe, darling. Breathe.For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.comBe sure to sign up for the email list while you're there to stay informed of new offerings.Connect on instagram @love_your_calmHave an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Get 30 days free here

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