In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset.  Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration. You can enjoy and also celebrate small victories along the way.How do we set these realstic goals? What do you really want out of December? How do we stick to these goals? #weightlosspodcast #weightlosstips #weightlossresults #podcast  #weightlossprogram  #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast  #holidayseason #mindsetshift #bestpodcast #weightlossbeforeandafter #weightlossmotivation #positivemindset #weightlosscommunity #mindset #smallwins #positivethoughts #positivewords #positivity #positivevibes #positiveaffirmations #positivethinking #dailyaffirmations #goalsetting #goals  

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