Lost & Lifting Talk

Lost & Lifting Talk

Por: Chaz Spackman
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
257 episodios disponibles

Latest episodes of the podcast Lost & Lifting Talk

Mostrando página 12 de 13

037 - How To Go All In & Acheive Your Goals - A Conversation w/ My Client 17/03/2020
036 - Best Tips To STOP Overeating 12/03/2020
035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati... 11/03/2020
034 - The Biggest Reasons You Won't Reach Your Weight Loss Goal 05/03/2020
033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau? 03/03/2020
032 - Long Term Weight Loss (nutritional periodization) 27/02/2020
031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet? 20/02/2020
030 - How to Make A Calorie Deficit Easier 18/02/2020
029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning? 13/02/2020
028 - The Female Guide to "Toning" 12/02/2020
027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories? 06/02/2020
026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss 04/02/2020
025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit 30/01/2020
024 - The Building Blocks to a Result Based Training Program 28/01/2020
023 - Weight Loss VS Fat Loss (know the difference) 23/01/2020
022 - Q&A - How to stay full for longer - How to find your maintenance - Does fasted cardio cause muscle loss? - & more! 21/01/2020
021 - Create Your OWN Diet (4 steps to success) 15/01/2020
020 - How to Build Muscle as a Beginner 07/01/2020
019 - The First Steps To Conquering Your New Years Goals 02/01/2020
018 - The REAL Nutrition Pyramid 10/12/2019
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