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Listen "032 - Long Term Weight Loss (nutritional periodization)"
Episode Synopsis
Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Information:
https://lostandlifting.com/work-with-chaz
Email me your questions for the next Q&A episode:
[email protected]
Enjoy!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Information:
https://lostandlifting.com/work-with-chaz
Email me your questions for the next Q&A episode:
[email protected]
Enjoy!
More episodes of the podcast Lost & Lifting Talk
Ep. 253 - GLP-1: I've Changed My Opinion
30/09/2025
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