In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more!

Here's the link to the blog version of this content:

https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/

Download The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Email me:

[email protected]

Work w/ me:

https://lostandlifting.com/work-with-chaz

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