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Listen "026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss"
Episode Synopsis
Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this!
Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:
https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss
Last week's podcast & blog on setting up your training program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
FREE Upper/Lower Workout Download:
https://forms.aweber.com/form/40/788529740.htm
Email me:
[email protected]
Enjoy!
Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:
https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss
Last week's podcast & blog on setting up your training program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
FREE Upper/Lower Workout Download:
https://forms.aweber.com/form/40/788529740.htm
Email me:
[email protected]
Enjoy!
More episodes of the podcast Lost & Lifting Talk
Ep. 253 - GLP-1: I've Changed My Opinion
30/09/2025
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