It happens. You will gain weight even while on your weight loss journey. But it doesn't have to be scary, shameful, or feel like the end of the world.
In this episode, I share with you how I think about gaining weight, how to keep it from feeling like a weight loss/weight gain roller coaster, and how to never feel out of control no matter what the scale says.
Listen in for some powerful questions and helpful redirects so that even when you gain weight, you're right on track.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!
For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
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