Life and business will bring tough times, so in this episode, we are diving into how to stay on track with your weight loss goal or to slide into maintenance mode when those times come.
I’ll share with you the best ways to help yourself in those moments and preemptively, so be sure to listen in and take what you learned in this episode and go implement it today!
Whether you’re in one of those tough times or not, this episode will help you feel confident in yourself to be able to handle feeling sad, grief, or deep sadness with your best self in mind.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!
For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Cal Newport's podcast episode 252: The Deep Life Stack
Three Weight Loss Strategies for Busy Seasons of Your Business (episode 90)
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