There are up to four areas of deep work I recommend focusing on to lose weight for the last time.
It’s an amazing thing to change your food and build up some super simple habits.
But if you don’t uncover and unravel old beliefs and patterns that have you self-sabotage, you’ll gain the the weight back.
Listen in to find out what those four areas are and then pick the one you’ll start working on right away.
I give you examples for you to use to self-coach or get coached on so listen in and then go get into action.
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For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Book your consult call
The 3 Super Simple Steps to Weight Loss (episode 5)
The Hunger and Fullness Scale (episode 15)
Desire Life More Than Food (episode 20)
Urges and Cravings (episode 23)
Borrow from Your Future Self (episode 56)
Desire on Your Weight Loss Journey (episode 69)
Making Weight Loss Light & Easy with Dana Byers (episode 76)
How to Lose Weight and Be an Advocate for Bodies of Every Size (episode 77)



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