Whenever you hear conversations around weight loss it tends to be about the how: the dieting, the exercising, and what you can and can't eat for the next 3 months.
No one is talking about who you become when you lose weight and definitely not about the idea of having your back all the way to your goal.
In this episode, I'm breaking down what it looks like to have your back at the beginning, throughout, and at the end of your weight loss journey and all the way through maintenance.
If you're in the coaching world, you probably know what it means to have your own back. Now listen in to find out what that means on your weight loss journey.
Wherever you are in your journey, you can start working on having your own back *today*.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!
For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:

The 3 Super Simple Steps to Weight Loss (episode 5)
My 25lb Weight Loss Journey (episode 25)
How to Plan Out Your Weight Loss Journey (episode 26)
Lose 5 lbs at a Time (episode 57)
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