54. Leave the Past Behind

12/01/2023 28 min Episodio 54

Listen "54. Leave the Past Behind"

Episode Synopsis

Get ready. You're about to be sold on leaving the past behind for good.
You know how important it is to leave the past behind and look towards the future as a coach for your clients. Now it's time to use that same concept on your weight loss journey.
In this episode, I'm taking you through why & how bringing the past along is keeping you stuck, why you don't need the past to be successful, and how to leave the past behind.
Leave your coach brain at the door and get ready to learn how to leave the past behind so that you are 100% successful at hitting your 25 lb weight loss goal this year.
Listen to the end to hear about a client's recent journey of losing 17 lbs and leaving the past behind in our work together.
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For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

My 25lb Weight Loss Journey (episode 25)
How to Plan Out Your Weight Loss Journey (episode 26)
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