Last week we covered how gratitude and weight loss are related. This week we're covering connection and weight loss.
It's basically a part 2 as we're going deep into how something like the feeling of belonging, that seems like it's not related to the number on the scale, is in fact correlated to your relationship with food and your weight loss journey.
So many of the reasons we overeat are actually symptoms of not living the life we really want to. In today's episode, I'll show you the connection between feeling lonely and disconnected from the world and your weight loss journey.
Some of the things we'll cover today you may not have even realized might be affecting your weight loss journey, so listen in and see if this applies to you.
You'll leave knowing the next few steps to take to rectify either a feeling problem, a comforting problem, or a connecting problem. This is a good one y'all!
Be sure to stay until the end for some powerful questions to take with you into your next journaling session or nature walk!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who might not realize how intertwined their feeling of loneliness is to their weight loss journey!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Feelings and Weight Loss (episode 9)
Getting Intimate with Negative Emotions (episode 17)
Top Coaching Tools To Use On Your Weight Loss Journey (episode 32)
Embracing Boredom (episode 39)
Quality Thoughts (episode 42)
How to Do Nothing by Jenny Odell
Digital Minimalism by Cal Newport
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