Your thoughts matter. The quality of your thoughts matters even more.

In this episode, we'll be discussing the effects thinking & thoughts have on your weight loss journey.

We'll start with how to build awareness around your current thoughts so you can decide if your most prominent thoughts are quality thoughts, meaning are they creating the kinds of results you want on your weight loss journey (and in your life in general!).

I'll share with you an example in my own maintenance journey wherein I found I was creating a result I didn't want and used the exercises I give you in this episode to find the thoughts, create space and awareness for myself, and then create some new quality thoughts to think.

Wouldn't it be amazing for your brain to be an enjoyable place to spend time? Creating and thinking quality thoughts is a good start to having that kind of brain space.

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow Life Coach who would enjoy learning how to create quality thoughts and a pleasant brain experience!

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:

Top Coaching Tools to Use on Your Weight Loss Journey (episode 17)
Embracing Boredom (episode 39)
Losing Weight During the Holidays (episode 42)
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© 2022 Paige Bowman Coaching

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