#72 - Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more!

Lorna Marie Fitness Podcast
29/09/2024 35 min

Listen "#72 - Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more!"

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Episode Synopsis

Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more!

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!

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