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Listen "#71 - Q&A - How to stop emotional eating? How much can my weight fluctuate each week & more!"
Episode Synopsis
Welcome to this week's Q&A! I hope you find it useful.
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Here are the time-stamps for this episode:
0:52 - How much can my weight fluctuate each week while maintaining it? Can it be up to 3 pounds?
2:01 - Should I limit my fruit intake or eat it at certain times?
4:28 - How can I stop emotional eating?
9:20 - How long should I rest if I'm sick?
11:36 - What's the best way to strengthen my core after having a baby?
13:54 - Can I divide my workout time into different exercises? For example, I do 20 minutes of weights, 20 minutes of power walking, and a 20-minute live class.
19:29 - Should I work out barefoot or wear shoes? My calves feel achy; is it because I’m a newbie?21:18 - I struggle with floor yoga; my hands slide due to sweating. Any tips?
22:34 - I have 2 kg weights. How do I know if I'm using the right weight for a class?
24:48 - My core is weak for sit-ups; I can only lift my head and shoulders. What can help?
25:31 - How many cardio sessions should I do each week, and for how long?
26:42 - I crave dark chocolate or sugar at night. How can I break this habit?
29:58 - Will I sweat less when I get fitter?
31:36 - How can I release neck tension while working out?
33:08 - Where should I start with strength training classes?
34:13 - How can I resist afternoon sweet cravings?
36:39 - I find the 70:30 eating concept hard; I feel I need to cut foods completely to resist them. Any advice?
42:04 - What exercises are recommended during a heavy period?
If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!
Here are the time-stamps for this episode:
0:52 - How much can my weight fluctuate each week while maintaining it? Can it be up to 3 pounds?
2:01 - Should I limit my fruit intake or eat it at certain times?
4:28 - How can I stop emotional eating?
9:20 - How long should I rest if I'm sick?
11:36 - What's the best way to strengthen my core after having a baby?
13:54 - Can I divide my workout time into different exercises? For example, I do 20 minutes of weights, 20 minutes of power walking, and a 20-minute live class.
19:29 - Should I work out barefoot or wear shoes? My calves feel achy; is it because I’m a newbie?21:18 - I struggle with floor yoga; my hands slide due to sweating. Any tips?
22:34 - I have 2 kg weights. How do I know if I'm using the right weight for a class?
24:48 - My core is weak for sit-ups; I can only lift my head and shoulders. What can help?
25:31 - How many cardio sessions should I do each week, and for how long?
26:42 - I crave dark chocolate or sugar at night. How can I break this habit?
29:58 - Will I sweat less when I get fitter?
31:36 - How can I release neck tension while working out?
33:08 - Where should I start with strength training classes?
34:13 - How can I resist afternoon sweet cravings?
36:39 - I find the 70:30 eating concept hard; I feel I need to cut foods completely to resist them. Any advice?
42:04 - What exercises are recommended during a heavy period?
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