#65 - Emotional Eating, Breaking Bad Food Habits, When To Have Protein, Why Full Fat & more!

Lorna Marie Fitness Podcast
23/07/2024 35 min

Listen "#65 - Emotional Eating, Breaking Bad Food Habits, When To Have Protein, Why Full Fat & more!"

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Episode Synopsis

In this Q&A episode, we discuss:

Emotional Eating,
Breaking Bad Food Habits,
When To Have Protein - before or after a workout?,
Why Full Fat Vs Low Fat,
Doming Abs,
Hollow Back (Hyperlordosis),
Barbell Or Hand Weights For Bone Density
& more!

If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)


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