#54 - Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!

Lorna Marie Fitness Podcast
29/01/2024 47 min

Listen "#54 - Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!"

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Episode Synopsis

Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!

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