Episode Synopsis "4-7-9 Breathing"

Narrated by Jake Smith (Insta: @theejakesmith_22) Beats by Ivan Perez Created by Marcus Richardson 

Listen "4-7-9 Breathing"

More episodes of the podcast Lofi Beats to Meditate to

• Freestyle Meditation 2
• Freestyle Meditation 1
• Letting Go
• "I Am" Meditation
• 4-7-9 Breathing
• How to meditate with this podcast
• Mindfulness of Breathing
• Introduction