Hey friend,Forget expensive serums and sketchy juice cleanses—turns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers.Yep, the science is in: micro-connections (like chatting with your barista or complimenting a stranger’s dog sweater) boost mood, sharpen the brain, reduce stress, and—get this—can even help you live longer. 🧠✨In this week’s episode of Laughing My Age Off, we explore the power of weak ties, awkward elevator chats, and why small talk might be your next best wellness hack.🎯 Plus, I give you a fun challenge to turn “hi” into high-vibe aging.P.S.💬 Leave a review on Apple Podcasts!Enjoyed the episode? Leave a review on Laughing My Age Off on Apple Podcasts — just scroll to the bottom of the show page and tap those stars ⭐️⭐️⭐️⭐️⭐️ (and share a few words if you feel inspired).Then connect with me on Instagram @fitnprettylife or email [email protected] and let me know how your "talk to a stranger" assignment went. Resources - Study links:Harvard Study of Adult Development – Social Connection & HealthNational Library of Medicine – Talking to Strangers Boosts Well-BeingGreater Good Science Center – The Science of Happiness & BelongingBlue Zones Research – Longevity Hotspots & Community Lifestyle More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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