Joining us is Dr. Joseph Antoun, a leading expert in the field and a pioneer in the Fasting Mimicking Diet (FMD). Dr. Antoun’s groundbreaking research shows that this innovative diet can potentially reduce your biological age by up to 2.5 years. That’s right—just by optimizing your eating patterns, you could turn back the clock on aging!In this episode, we’ll explore how the Fasting Mimicking Diet works, the science behind its age-reducing benefits, and why it’s a game-changer in holistic health. We’ll also discuss how this diet, combined with smart lifestyle choices, can shift our healthcare system from reactive to proactive, focusing on prevention and optimized healthspan. Plus, find out how the FMD can fit into your routine and what to watch out for with commercial products that claim to be “healthy” but may not be all they seem.Get ready for an eye-opening discussion that could transform your approach to aging. Check out the show notes for exclusive links and special discounts that you won’t want to miss!Let’s dive into the future of health and longevity!------------------------------------------------------P.S. Enjoy an exclusive discount by being a LMAO listener:ProLon Life - 20% off use promo code “ERIKA20”----------------------------Connect with Dr. Joseph Antoun:Personal: Linkedin: https://www.linkedin.com/in/drjosephantounInstagram: @drjosephantounBrand:Website: https://prolonlife.com/collections/allInstagram: https://www.instagram.com/prolon/?hl=enFacebook: https://www.facebook.com/prolonfmd/-----------------------------COUPON LINKS:Ways to support the show!Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST WORKO More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

Ver todos los episodios