Adding Years to Your Life, One Chocolate Bar at a TimeWelcome to the LMAO where we unravel the delicious mysteries of dark chocolate. We are diving headfirst into the decadent depths of cocoa, armed with research that proves chocolate isn't just a guilty pleasure—it's a superhero in disguise. From fighting off wrinkles to boosting your mood and keeping your muscles strong, we're uncovering the sweet secrets to defying age with every bite. So grab your favorite bar, indulge your senses, and get ready to embark on a journey where every nibble brings you closer to eternal youth. We're turning back the clock, one delicious bite at a time.If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylife More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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