"Why am I bloated even when I eat healthy?"If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, feeling uncomfortable in your clothes, or waking up already inflamed, this is a must-listen.Here's what we dive into:The real connection between bloating and hormone imbalances (hello, cortisol and estrogen)Why candida overgrowth, parasites, and food sensitivities could be sabotaging your gutHow your sleep, stress, and fiber intake impact digestionWhether coffee enemas and castor oil packs are worth the hypeWhat your poop is telling you about your health (yep, we go there!)The #1 mineral deficiency that could be slowing down your entire systemPlus, I share my favorite functional health tests, detox tips, and a supplement that’s been changing lives (including mine!).💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 Balance by Oola (magnesium + hormone support):The Parasite Kit by Rogers Hood (parasite, candida, and heavy metal detox):#BloatingRelief #GutHealthTips #HormoneBalance #EstrogenDominance #CortisolAndBloating #CandidaOvergrowth #ParasiteCleanse #FoodSensitivities #CoffeeEnemaBenefits #FunctionalMedicine #HolisticWellness #WomensHealthPodcast We talk about:00:00 Introduction: Why Do I Feel Bloated?00:11 Understanding Bloating: Causes and Misconceptions01:16 Invitation to Coaching and Consultation03:34 Diving Deeper: Types and Symptoms of Bloating05:35 Common Causes of Persistent Bloating07:30 Food Sensitivities and Their Impact12:26 The Role of Estrogen and Digestion13:54 The Importance of Regular Elimination16:30 Detoxing and Cleansing: Methods and Benefits18:14 The Impact of Cortisol on Digestion21:30 Magnesium and Other Supplements24:24 The Importance of Sleep and Travel Tips26:22 Enemas: A Game Changer for Digestion30:08 Final Tips for Better Digestion31:11 Conclusion and ResourcesConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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