Welcome to Living Well with MS, the podcast that helps you make informed choices to support your health and wellbeing. In this episode, we’re joined by Becca Mullin, a neuro physiotherapist and Pilates instructor specialising in post-partum clients with neurological conditions. Becca’s work is driven by a crucial gap she noticed while working in a busy London hospital—pregnant women with neurological conditions often lacked guidance on balancing their symptoms with the physical changes of pregnancy. Since then, Becca has dedicated her career to helping people with MS and other neurological conditions stay active—especially during pregnancy. Tune in now to learn how you can stay active and navigate pregnancy with confidence!
 
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Questions and Timestamps:
01:36 Becca’s introduction
02:57 The difference between a regular and neuro physiotherapist
05:13 Pregnancy support for people with neurological conditions
08:08 The benefits of staying active during pregnancy
12:05 Key recommendations for pregnant people with MS
16:17 Barriers to activity and how to overcome them
21:01 Introducing NeuroNatal Pilates for people with neurological conditions
24:20 What is Pilates and how it can help with MS symptoms
28:12 Becca’s top tips for pregnancy with MS
 
Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips.
 
More info and links:

Learn more about Becca at uptonneurophysio.com
Follow Becca on Instagram
Exercise while pregnant infographic
Listen to S2E29 Pilates and MS: Building strength for everyone with Rachel Changer
Join the Live Well Hub 
New to Overcoming MS? Visit our introductory page
Facebook 
Instagram 
YouTube 
Pinterest 
Overcoming MS website 

Don’t miss out: 
Subscribe to this podcast and never miss an episode. 
Listen to our archive of Living Well with MS here. 
If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

Ver todos los episodios