In this episode of the Living Well with MS podcast we are pleased to welcome Sam Josephs as our guest. Sam is a qualified Nutritional Therapist and has worked as a retreat facilitator for Overcoming  Multiple Sclerosis. In this episode, we demystify the Overcoming MS diet and provide helpful tips and tricks on how to hack the food portion of the Overcoming MS lifestyle and make it as scrumptious as possible! 
Topics and Timestamps:  
01:24 Sam’s journey with Overcoming MS  
08:54 Basic recommendations for the Overcoming MS diet 
10:26 What type of fish is included in the diet?  
15:46 Tips and ideal substitutes for Overcoming MS-recommended foods 
26:06 Navigating meals during seasonal holidays with the Overcoming MS diet pillar 
29:46 Is chicken breast really a problem? 
More info and links:

Listen to part 2 of ‘The OMS Diet in a Nutshell’ here
Learn more about Sam Josephs’ professional background 
Learn more about the Overcoming MS diet recommendations 
New to Overcoming MS? Visit our introductory page 
Connect with others following Overcoming MS on the Live Well Hub
Visit the Overcoming MS website

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