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Listen "A guide to the Fasting-Mimicking Diet with Dr Valter Longo | S2E1"
Episode Synopsis
We are pleased to welcome Dr Valter Longo to this episode of Living Well with MS. Dr Longo is the scientist behind the Fasting Mimicking Diet. He is a bio-gerontologist and cell biologist who serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute. He is the creator of the fasting-mimicking diet, a program that claims to mimic the effects of periodic fasting. To read Dr Longo’s full bio, click here.
Topics and timestamps
02:08 Today’s rising fascination with fasting diets
03:50 Main differences between the fasting-mimicking diet and other fasting diets
05:03 Diving into blue zones, where a higher percentage of the population lives to 100
06:55 The correlation between the centenarians and people who are fasting
11:04 Does fast mimicking help people with MS live better and longer?
14:03 The different types of fast-mimicking diets, including 5:2, 16:8 and occasional water fasting
24:54 What should we eat between fasts?
29:28 What is the ProLon diet, and for those on a budget, how can people get some of the benefits on their own?
More info and links:
Read Dr Longo’s full bio here
Learn more about the ProLon diet
Hear more about fasting in S5E07 with Steve Hendricks
Juicing and the Overcoming MS diet
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