In this episode, Sharlene explores the benefits of living inalignment with your menstrual cycle and how syncing with your body’s natural rhythm can improve productivity, energy levels, and emotional well-being.She explains the concept of cycle syncing, the importance of seed cycling, and how to exercise according to the different phases of your cycle.Sharlene also shares insights from Dr. Mindy Pelz’s bookFast Like a Girl on why intermittent fasting should be avoided in the 10 days leading up to your period.Sharlene also introduces the practice oftracking your cycle by monitoringbasal body temperature (BBT) and using apps likeNatural Cycles. Understanding your BBT can help track your fertility and provide insights into your thyroid health.Key Takeaways:Understand the four phases of your menstrual cycle: menstrual, follicular, ovulatory, and lutealBenefits of cycle syncing for productivity, emotional well-being, and energy levelsThe practice of seed cycling and how it supports hormonal balanceHow to adjust your exercise routine to match your cycleWhy intermittent fasting is not recommended in the days leading up to your periodHow tracking basal body temperature can provide insights into your thyroid healthResourcesGet 20% of Natural Cyles App with the following link:https://www.naturalcycles.com/refer-a-friend?name=U2hhcmxlbmU=&code=referralid20&referral=61gwgpby4wgwspmbThank you for listenting.Connect with Sharlene on Instagram @livewellnzLivewell Podcast DisclaimerThe information provided in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concern.While I share my personal experiences and insights, I encourage you to do your own research and consult with a professional before making any changes to your diet, lifestyle, or wellness routine. Your health journey is unique, and what works for me or others may not be suitable for you.By listening to this podcast, you agree that I am not responsible for any decisions or actions you take based on the content shared here. Always prioritize your health and well-being and seek guidance from trusted professionals when needed.

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