In this episode, Sharlene talks about how to get enough omega 3 on a plant based diet. She explains why these essential fats are important for your brain, heart, and overall health.You’ll learn how foods like flaxseed, chia, and hemp provide plant based omega 3, and how algal oil gives you DHA and EPA directly from plants.Sharlene also shares Dr Brooke Goldner’s Hyper Nourish Smoothie, made with simple ingredients that help your body heal and thrive.Dr Brooke Goldner’s Hyper Nourish Smoothie Recipe75 percent dark leafy greens such as spinach, kale, or romaine25 percent fruit such as bananas, mango, or berries2 tablespoons flaxseed or chia seeds for omega 3Enough water (or Almond milk) to blend into a smooth consistencyBlend until creamy and enjoy as a daily way to boost your plant based omega 3 intake and overall nourishment.For more on Dr Goldner’s work and recipes, visit goodbyelupus.comConnect on Instagram @livewellnz

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