Livewell Podcast

Por: Livewell Podcast
Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness.

Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life.

This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out.

Your journey to living well starts here.

Livewell Podcast Instagram @livewell.podcast

Sharlene's Instagram @livewellnz

53 episodios disponibles

Latest episodes of the podcast Livewell Podcast

Becoming Her: Week 5 - Vision & Alignment 29/12/2025
Becoming Her: Week 4 - Feminine Rhythm & Movement 22/12/2025
Becoming Her: Week 3 - The Outer Glow-Up 15/12/2025
Becoming Her: Week 2 - Whole Nourishment 08/12/2025
Becoming Her: Week 1 - Energy as a Foundation 01/12/2025
Iron on a Plant Based Diet 24/11/2025
Omega 3 on a Plant Based Diet 17/11/2025
Protein on a Plant-Based Diet 10/11/2025
Self-Care: More Than a Pamper Day 03/11/2025
The Body Mind Connection 27/10/2025
Nature as Therapy 20/10/2025
The Power of Pausing 13/10/2025
A Daily Confidence Cue You Can Use Anytime 06/10/2025
Quick Mindset Reframes 29/09/2025
The 1-Minute Gratitude Technique 22/09/2025
The 1% Shift Technique 15/09/2025
REPOST: 5 Inspirational Quotes 08/09/2025
REPOST: Rebounder - Bounce Your Way to Better Health 01/09/2025
Walking Meditation: From Stuck to Aligned 25/08/2025
Journaling Series | From Stuck to Aligned | Bonus Week: Integration 18/08/2025
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