Quick Mindset Reframes

29/09/2025 1 min

Listen "Quick Mindset Reframes"

Episode Synopsis

Small shifts in how you talk to yourself can change the way you move through your day. In this episode, we cover three simple yet powerful reframes:From “I have to…” to “I get to…” – turning obligation into gratitude.From “I messed up” to “I learned something” – seeing mistakes as growth.From “This is too much” to “I can take one small step” – breaking overwhelm into doable action.These shifts take seconds, but they help you feel lighter, more capable, and more in control.