Walking Meditation: From Stuck to AlignedThis 20-minute walking meditation is created to support your journey through the From Stuck to Aligned journaling series. If you haven’t already, you can listen to the previous episodes in this series to follow along week by week.This meditation is a chance to reconnect with yourself and return to your body through mindful movement.You can do this walk anywhere. In your neighborhood, at the beach, in nature, or even indoors. Let it be a moment to slow down, breathe, and reflect on who you’re becoming.Connect on Instagram @livewellnz.

Ver todos los episodios