Episode Synopsis "'Think about others' - Belfast Buddhist Chitta, 5-minute advice bite for lockdown life"

The way to help yourself is to help others. Belfast Buddhist Nun Gen Kelsang Chitta explains how you can lift your mood by being generous to other people near you. From a longer Live Stream interview with Jerome Quinn, available on his Facebook page.

Listen "'Think about others' - Belfast Buddhist Chitta, 5-minute advice bite for lockdown life"

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• The Belfast Buddha! Full interview with Chitta.
• 'Think about others' - Belfast Buddhist Chitta, 5-minute advice bite for lockdown life
• ‘Sometimes it’s ok to feel sorry for yourself’ - James Daly