ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2. One Thought At A Time..."
Episode Synopsis
One thought at a time... Your thoughts determine how you think, feel and act for the rest of the day, weeks and months ahead!
In this week's episode I discuss:
>The power of your thoughts.
>How Cognitive Behavioral Therapy addresses your thoughts, emotions, and behaviors; and how they are connected to one another.
>How your thoughts impact your emotions and daily actions, and ways to improve so you can live your life with a more positive mindset.
>Ways to shift your negative thought patterns and beliefs.
>Personal experiences in how I shifted my thought patterns and emotions relating to them.
>The importance of acknowledging gratitude each day.
>An abundance mindset vs. a lack mindset.
>The positive effect affirmations bring to your mind.
Affirmation of the week: I CAN...
Check out: Withkaitlyn.com for more.
In this week's episode I discuss:
>The power of your thoughts.
>How Cognitive Behavioral Therapy addresses your thoughts, emotions, and behaviors; and how they are connected to one another.
>How your thoughts impact your emotions and daily actions, and ways to improve so you can live your life with a more positive mindset.
>Ways to shift your negative thought patterns and beliefs.
>Personal experiences in how I shifted my thought patterns and emotions relating to them.
>The importance of acknowledging gratitude each day.
>An abundance mindset vs. a lack mindset.
>The positive effect affirmations bring to your mind.
Affirmation of the week: I CAN...
Check out: Withkaitlyn.com for more.
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5. All the Feelings
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In God we trust