ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "1. Values in Life, Who I am, & Who you are"
Episode Synopsis
Introducing myself and excited to connect! It's the kickoff of the Live Light Podcast!
Getting to know me,
Getting to know you,
What is important to you and what is meaningful?
In this episode I discuss:
-my 5 personal values, also my family household values, and why it's important
-professional and fun facts about me to help you get to know me!
-part of my own mental health journey
-the struggle with mental health labeling
-discovering who you are and what makes you, you!
What are your highs and lows of the week?
What are you challenging yourself to do this week for self-care?
What are you grateful for?
What is your song of the week to turn to?
Affirmation of the week: I AM ENOUGH.
*Write down your own Values!
https://bit.ly/Writeyourvalues
*Create a Wheel with Who I Am in the middle of the wheel and fill out each piece of the pie with what makes you, YOU.
https://bit.ly/Whoiamwheel
Check out:
withkaitlyn.com
Getting to know me,
Getting to know you,
What is important to you and what is meaningful?
In this episode I discuss:
-my 5 personal values, also my family household values, and why it's important
-professional and fun facts about me to help you get to know me!
-part of my own mental health journey
-the struggle with mental health labeling
-discovering who you are and what makes you, you!
What are your highs and lows of the week?
What are you challenging yourself to do this week for self-care?
What are you grateful for?
What is your song of the week to turn to?
Affirmation of the week: I AM ENOUGH.
*Write down your own Values!
https://bit.ly/Writeyourvalues
*Create a Wheel with Who I Am in the middle of the wheel and fill out each piece of the pie with what makes you, YOU.
https://bit.ly/Whoiamwheel
Check out:
withkaitlyn.com
More episodes of the podcast Live Light With Kaitlyn
14. Hack Your Brain into Happiness
05/06/2023
11. 13 Ways to Reclaim Happiness
10/04/2023
10. Ten Tips to Live Lighter
16/12/2022
9. Fun, Pleasure, Joy...Every Day!
09/12/2022
7. In the Here and Now
11/11/2022
6. The Hole is Deep, Lonely, & Dark
28/10/2022
5. All the Feelings
21/10/2022
In God we trust