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Listen "6 Best Workout Tips To Get Stronger (Build Superhero Strength)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen.
✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75
✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e
✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl
✔ Full Blog Post: https://bit.ly/3ijE3rZ
So you’re wondering how to get strong and really lean like your favorite superhero? Awesome. These 6 strength building workout tips will work for both men and women.
Here's How To Get Strong And Build Superhero Strength Like Superman or Superwomen:
01:23 #1. Lift Heavy: 85-100% 1RM
01:33 #2. Lower Reps: 1-5 Reps Per Set
01:40 #3. Higher Sets: 5-12 Sets Per Exercises
02:18 #4. More Rest Between Sets: 4-5 Minutes
03:09 #5. Tempo: Lift 1-4 Seconds, Lower 3-5 Seconds, Pause 1-4 Seconds
03:25 #6. Set Time: Less Than 20 Seconds
Full Blog Post: https://bit.ly/3ijE3rZ
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#GetStronger #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
6 Best Workout Tips To Get Stronger (BUILD SUPERHERO STRENGTH) | LiveLeanTV
https://www.youtube.com/watch?v=iOLyLzgJI3k
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75
✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e
✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl
✔ Full Blog Post: https://bit.ly/3ijE3rZ
So you’re wondering how to get strong and really lean like your favorite superhero? Awesome. These 6 strength building workout tips will work for both men and women.
Here's How To Get Strong And Build Superhero Strength Like Superman or Superwomen:
01:23 #1. Lift Heavy: 85-100% 1RM
01:33 #2. Lower Reps: 1-5 Reps Per Set
01:40 #3. Higher Sets: 5-12 Sets Per Exercises
02:18 #4. More Rest Between Sets: 4-5 Minutes
03:09 #5. Tempo: Lift 1-4 Seconds, Lower 3-5 Seconds, Pause 1-4 Seconds
03:25 #6. Set Time: Less Than 20 Seconds
Full Blog Post: https://bit.ly/3ijE3rZ
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#GetStronger #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
6 Best Workout Tips To Get Stronger (BUILD SUPERHERO STRENGTH) | LiveLeanTV
https://www.youtube.com/watch?v=iOLyLzgJI3k
Live Lean TV
http://www.youtube.com/LiveLeanTV
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