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Listen "Cold Plunge Tub Benefits for Beginners: What You NEED To Know Before You Start"
Episode Synopsis
👉 Xensuri Cold Plunge Tub + Chiller: https://xensuri.com/liveleantv
Save $$$ with my discount code: 50Gouthro50
Cold plunges are everywhere — but are they actually worth it, or just hype? In this video, I’m breaking down the real cold plunge tub benefits for beginners — backed by science — including how to start without shocking your system, the best timing and temperatures, cold plunge vs. cold shower, and how to build a consistent recovery habit using my at-home setup.
✅ Topics Covered:
00:00 Intro
00:32 Cold Plunge Benefits Backed By Science
02:04 Cold Plunge Tips For Beginners
03:30 Cold Plunge Tub vs DIY Ice Bath
04:55 Should You Cold Plunge Before or After Workout?
06:05 Cold Plunge Temperature & Duration Cheat Sheet
07:08 My Cold Plunge Setup Review (Xensuri Tub & Chiller)
08:25 Cold Plunge + Sauna Combo (Contrast Therapy)
09:43 Cold Plunge vs Cold Shower: Which Is Better?
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
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► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
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Read the blog here: https://www.liveleantv.com/cold-plunge-tub-benefits/
Listen to the podcast here: https://www.liveleantv.com/podcast
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#coldplunge #icebath #xensuri
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Cold Plunge Tub Benefits for Beginners: You NEED To Know This Before Starting
https://youtu.be/8Tknzy0N5z8
Live Lean TV
https://www.youtube.com/LiveLeanTV
Save $$$ with my discount code: 50Gouthro50
Cold plunges are everywhere — but are they actually worth it, or just hype? In this video, I’m breaking down the real cold plunge tub benefits for beginners — backed by science — including how to start without shocking your system, the best timing and temperatures, cold plunge vs. cold shower, and how to build a consistent recovery habit using my at-home setup.
✅ Topics Covered:
00:00 Intro
00:32 Cold Plunge Benefits Backed By Science
02:04 Cold Plunge Tips For Beginners
03:30 Cold Plunge Tub vs DIY Ice Bath
04:55 Should You Cold Plunge Before or After Workout?
06:05 Cold Plunge Temperature & Duration Cheat Sheet
07:08 My Cold Plunge Setup Review (Xensuri Tub & Chiller)
08:25 Cold Plunge + Sauna Combo (Contrast Therapy)
09:43 Cold Plunge vs Cold Shower: Which Is Better?
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/cold-plunge-tub-benefits/
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#coldplunge #icebath #xensuri
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Cold Plunge Tub Benefits for Beginners: You NEED To Know This Before Starting
https://youtu.be/8Tknzy0N5z8
Live Lean TV
https://www.youtube.com/LiveLeanTV
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