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Listen "5-Minute 4-7-8 Breathing Before Bed | Guided Sleep Meditation for Anxiety, Teens, Kids & Adults"
Episode Synopsis
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If your mind is racing at night or your body feels tense from the day, this 5 minute guided 4-7-8 breathing meditation will help calm your nervous system, reduce stress, and prepare you for deep, restorative sleep.
This routine works beautifully for busy adults, teens, and even kindergarten-aged kids who struggle with bedtime anxiety or trouble winding down.
⭐ Timestamps
0:00 Breathwork Benefits
0:20 4-7-8 Breathing Exercise Instructions
0:55 5 Minute Guided 4-7-8 Breathing Exercises
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Read the blog here: https://www.liveleantv.com/4-7-8-breathing-exercises-for-anxiety-sleep-stress
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#breathingexercises #anxiety #LiveLeanTV
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
5 Minute Guided 4-7-8 Breathing Exercises For Anxiety, Sleep, & Stress Before Bed
https://youtu.be/bawfp_FEOqg
Live Lean TV
https://www.youtube.com/LiveLeanTV
If your mind is racing at night or your body feels tense from the day, this 5 minute guided 4-7-8 breathing meditation will help calm your nervous system, reduce stress, and prepare you for deep, restorative sleep.
This routine works beautifully for busy adults, teens, and even kindergarten-aged kids who struggle with bedtime anxiety or trouble winding down.
⭐ Timestamps
0:00 Breathwork Benefits
0:20 4-7-8 Breathing Exercise Instructions
0:55 5 Minute Guided 4-7-8 Breathing Exercises
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/4-7-8-breathing-exercises-for-anxiety-sleep-stress
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#breathingexercises #anxiety #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
5 Minute Guided 4-7-8 Breathing Exercises For Anxiety, Sleep, & Stress Before Bed
https://youtu.be/bawfp_FEOqg
Live Lean TV
https://www.youtube.com/LiveLeanTV
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