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Listen "59 Questions: How To Lose The Last 5-10 Lbs, Inner Thigh Fat | #AskBGTV Q&A Throwback"
Episode Synopsis
Ready for 59 answers to your most pressing questions?
1. What is your favorite thing to have on a sandwich?
2. How old were you when you started eating lean?
3. For the cable side lateral raise, is it better to do it with the cable behind you or in front of you?
4. Should I take creatine on off days? How do I take it?
5. Is it bad to do behind the neck barbell shoulder press?
6. Should I limit the amount of nuts I eat in a day?
7. How do you know if you're overtraining?
8. How can I break a sugar addiction?
9. How do I lose those last 5-10 pounds?
10. Is it ok to egg the yolk when you're trying to lose those last 5-10 kg?
11. Do you take any supplements other than protein powder?
12. What do you look for when using a fish oil supplement?
13. How do I lose my stomach fat?
14. What exercises are a waste of time?
15. Is it bad to do a weights workout and a HIIT workout in the same day?
16.Is it possible for older men to lose belly fat?
17. What exercises get rid of back fat and strengthen your back?
18. Are 2 a day workouts good? Should I combine weights and cardio in one workout?
19. What would you recommend for a paleo approved cheat meal?
20. What accent does Brad have?
21. I have cleaned up my diet so why can't I seem to lose weight?
22. Are dates healthy? How many should I eat a day?
23. How do I get rid of excess skin on the belly that's not fat?
24. How much saturated fat should you limit yourself to each day?
25. How many pieces of fruit can you eat per day to lose weight?
26. Have you ever tried apple cider vinegar?
27. What should I use instead of flour to bake? Chopped oats or whole wheat flour?
28. I've been stuck on my weight for a month. How can I get through this?
29. To build muscle, would you recommend I workout one muscle group a day or two?
30. Are there exercises you should never do?
31. What are your biggest challenges of your relationship and what aspects of your life do you struggle with regarding motivation?
32. I have hypothyroidism and I'm trying to lose those last 5 pounds. Any recommendations?
33. What's your opinion on lemon water? Will it help clear up my skin?
34. If I skip a workout throughout the week, should I make it up later in the week?
35. When is the best time to eat healthy desserts and how many desserts can I eat a day/week?
36. What are your thoughts on kefir? Have you ever tried it?
37. How much rest should I take between sets to build muscle? Is 2g of protein/kg of bodyweight too much?
38. How many times do you check your weight? What's the best way to find out if you're on the right track when losing weight and building muscle?
39. How do I calculate my macros and calories to continue getting lean while adding substantial muscle?
40. Do you go to nightclubs? If not, what things do you enjoy doing on the weekend?
41. How come you don't eat rice or over easy eggs?
42. I'm confused whether the mass on my inner thighs is muscle or fat?
43. Do you use any supplements?
44. Do you think I'm going the right way with my workouts?
45. Should I be doing 1-2 muscle group workouts or single muscle group workouts?
46. What do you eat/drink 1-2 hours before bed?
47. What would you recommend to boost my immune system as I get sick a lot?
48. What can I do to stay motivated with my workouts?
49. Is 4% body fat too low? What kind of healthy fats and when should I eat them?
50. What are your tips to Live Lean during travel?
51. Do you have a taste or nutritional reason why you don't eat as much fish?
52. What macro % is best to remain in fat burning mode and building muscle?
53. With the holidays almost here how do you guys eat?
54. Excess skin in abdominal area, how can I get rid of eat?
55. What kind of jobs do you have besides being awesome YouTube sensations?
56. I eat about 3000 calories for my cheat meal. Is it ok?
57. What are your thoughts on detox products?
58. Is it ok to eat healthy fats without a gallbladder?
59. Jess, how long has you mom been Living Lean?
1. What is your favorite thing to have on a sandwich?
2. How old were you when you started eating lean?
3. For the cable side lateral raise, is it better to do it with the cable behind you or in front of you?
4. Should I take creatine on off days? How do I take it?
5. Is it bad to do behind the neck barbell shoulder press?
6. Should I limit the amount of nuts I eat in a day?
7. How do you know if you're overtraining?
8. How can I break a sugar addiction?
9. How do I lose those last 5-10 pounds?
10. Is it ok to egg the yolk when you're trying to lose those last 5-10 kg?
11. Do you take any supplements other than protein powder?
12. What do you look for when using a fish oil supplement?
13. How do I lose my stomach fat?
14. What exercises are a waste of time?
15. Is it bad to do a weights workout and a HIIT workout in the same day?
16.Is it possible for older men to lose belly fat?
17. What exercises get rid of back fat and strengthen your back?
18. Are 2 a day workouts good? Should I combine weights and cardio in one workout?
19. What would you recommend for a paleo approved cheat meal?
20. What accent does Brad have?
21. I have cleaned up my diet so why can't I seem to lose weight?
22. Are dates healthy? How many should I eat a day?
23. How do I get rid of excess skin on the belly that's not fat?
24. How much saturated fat should you limit yourself to each day?
25. How many pieces of fruit can you eat per day to lose weight?
26. Have you ever tried apple cider vinegar?
27. What should I use instead of flour to bake? Chopped oats or whole wheat flour?
28. I've been stuck on my weight for a month. How can I get through this?
29. To build muscle, would you recommend I workout one muscle group a day or two?
30. Are there exercises you should never do?
31. What are your biggest challenges of your relationship and what aspects of your life do you struggle with regarding motivation?
32. I have hypothyroidism and I'm trying to lose those last 5 pounds. Any recommendations?
33. What's your opinion on lemon water? Will it help clear up my skin?
34. If I skip a workout throughout the week, should I make it up later in the week?
35. When is the best time to eat healthy desserts and how many desserts can I eat a day/week?
36. What are your thoughts on kefir? Have you ever tried it?
37. How much rest should I take between sets to build muscle? Is 2g of protein/kg of bodyweight too much?
38. How many times do you check your weight? What's the best way to find out if you're on the right track when losing weight and building muscle?
39. How do I calculate my macros and calories to continue getting lean while adding substantial muscle?
40. Do you go to nightclubs? If not, what things do you enjoy doing on the weekend?
41. How come you don't eat rice or over easy eggs?
42. I'm confused whether the mass on my inner thighs is muscle or fat?
43. Do you use any supplements?
44. Do you think I'm going the right way with my workouts?
45. Should I be doing 1-2 muscle group workouts or single muscle group workouts?
46. What do you eat/drink 1-2 hours before bed?
47. What would you recommend to boost my immune system as I get sick a lot?
48. What can I do to stay motivated with my workouts?
49. Is 4% body fat too low? What kind of healthy fats and when should I eat them?
50. What are your tips to Live Lean during travel?
51. Do you have a taste or nutritional reason why you don't eat as much fish?
52. What macro % is best to remain in fat burning mode and building muscle?
53. With the holidays almost here how do you guys eat?
54. Excess skin in abdominal area, how can I get rid of eat?
55. What kind of jobs do you have besides being awesome YouTube sensations?
56. I eat about 3000 calories for my cheat meal. Is it ok?
57. What are your thoughts on detox products?
58. Is it ok to eat healthy fats without a gallbladder?
59. Jess, how long has you mom been Living Lean?
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