Mindful Moment - Mid Day Meditation

13/02/2021 5 min Temporada 1 Episodio 5

Listen "Mindful Moment - Mid Day Meditation"

Episode Synopsis

Join me in a mid day check in. Practice your breath work and focusing your thoughts. Taking a moment when you are feeling drained or disconnected is a wonderful way to set yourself up for a successful afternoon. Praise yourself and acknowledge your efforts!