ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Moment - Being Present"
Episode Synopsis
Join me this week as a focus on being present in the here and now. As we discuss mental health and mental health awareness more this month. I wanted to showcase the importance of it and the beneficial impact meditation can have. Speaking personally as a person with mental health disorders, on top of a brain injury having a few minutes set aside each day to yourself can be life-changing.
More episodes of the podcast Live Intentionally
Mindful Moment - Strength
11/07/2023
Mindful Moment - Self Acceptance
03/07/2023
Mindful Moment - Hope
26/06/2023
Mindful Moment - Self Love And Acceptance
01/07/2022
Mindful Moment - Motivation
17/01/2022
Mindful Moment - Energy
15/11/2021
Mindful Moment - Restorative Breath
02/08/2021
Mindful Moment - Evening Guided Meditation
02/03/2021
Mindful Moment - Mid Day Meditation
13/02/2021
In God we trust