In this episode, Shahidah and Tracey discuss various topics ranging from personal updates to the implications of Jimmy Kimmel's suspension. They delve into the challenges of freedom of speech, the importance of activism, and the impact of celebrity relationships on societal norms. The conversation also touches on the disillusionment with the Democratic Party and the need for community involvement in creating change. Throughout the discussion, they emphasize the importance of self-care and mental health in the face of ongoing societal challenges.

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