SummaryThis weeks episode Shahidah and Tracey welcome Contessa Brown, a holistic wellness therapist and founder of Cafe Soul. They discuss the importance of community, inclusivity, and creative expression in mental health. Contessa shares insights on intentional living, setting boundaries, and the impact of social media on mental wellness. The conversation also touches on the necessity of no contact with toxic individuals and the importance of empathy in difficult conversations. In this engaging conversation, the speakers explore the importance of personal histories, cultural connections, and community in shaping mental health. They discuss the benefits of group therapy, self-care strategies, and the impact of seasonal changes on mental well-being. The conversation emphasizes the need for support systems and the importance of voting for mental health accessibility, while also addressing the challenges of grief during the holiday season.

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