In this episode, Shahidah and Tracey discuss the challenges of parenting, the importance of rest, and the exhaustion that comes with life changes. They reflect on current events, the hypocrisy in political responses, and the role of Christianity in society. The conversation also touches on racism, community support, and the significance of celebrating Black excellence, particularly during HBCU week. The hosts emphasize the need for mental health awareness and the importance of taking action in the face of societal issues.

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