In this episode, Shahidah and Tracey continue their discussion on perimenopause and menopause, exploring various symptoms such as weight gain, hair loss, and vaginal dryness. They share personal experiences and emphasize the importance of communication and support among women. The conversation also touches on the psychological effects of menopause, changes in libido, and the role of nutrition in managing symptoms. The hosts encourage women to find their tribe and share their experiences to navigate this journey together.#vaginaldryness #menopause #changeoflife

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