Episode Synopsis "Managing Stress and Sadness During the Pandemic #2"

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges like sadness and stress. Host : Daniel and Siba. Session :1 Managing Stress and Anxiety During the Pandemic with Exercise. Interviewer: Kahirina, Expert: Martha. Session:2 Managing Stress with Nature. Interviewer: Luz, Expert: Stepan. Session:3 Managing Sadness by Eating Healthy Food. Interviewer: Karen, Experts: Viktoriia and Ivonne. Session:4 Managing Sadness by Spending Time with Friends and Family. Interviewer: Barno, Expert: Irina. A special shout out and thanks to Olga and Padmaja for post-production and editing, and to Sara for coordinating our podcast.

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• Managing Stress and Sadness During the Pandemic #2
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